Your body has been through a lot. Returning to exercise after having a baby isn’t about rushing back to where you were — it’s about rebuilding from where you are now.

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Postpartum 1:1 sessions are personalised around your recovery, your experience of pregnancy and birth and your current strength and fitness (and you can bring your little one!).

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We’ll gradually rebuild strength, movement and fitness with sessions adapted around pelvic floor and core recovery, changes in energy and the realities of life with a baby (and you can bring your little one!).

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Whether you want to return to running, get back to lifting weights, rebuild your general fitness or simply feel stronger in everyday life, we’ll create a plan that works for you.

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A supportive space to rebuild — without comparison or pressure.

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