Question 1

Who is 1:1 Personal Training for?

Accepted Answer

1:1 Personal Training is for anyone looking to build strength, improve fitness, feel more confident in their body or create a routine that works around their lifestyle.Whether you’re new to exercise, returning after a break, training through pregnancy or postpartum, or simply looking for expert guidance to progress, sessions are tailored around you and your goals.

Question 2

What happens during a 1:1 PT session?

Accepted Answer

Every session is different and designed around your individual goals. We’ll combine strength training, mobility, conditioning and movement coaching to help you build confidence and enjoy exercise.Sessions are supportive, varied and focused on helping you make progress at a pace that feels right for you.

Question 3

I’m new to exercise — is PT suitable for me?

Accepted Answer

Absolutely. You don’t need to be fit, experienced or confident to get started. My role is to guide you, help you build the foundations and make exercise feel achievable and enjoyable.

Question 4

Where do sessions take place?

Accepted Answer

Sessions can be arranged outdoors in the local area or at a suitable location depending on your goals and preferences. Please get in touch to discuss options.

Question 5

How often should I train?

Accepted Answer

This depends on your goals, lifestyle and what feels realistic for you. Many clients train once or twice a week alongside building movement into their everyday routine.

Question 6

What should I bring?

Accepted Answer

Just yourself, comfortable clothing, water and a willingness to move! All other equipment will be provided.

Question 7

Do you offer PT for pregnancy and postpartum?

Accepted Answer

Yes. I specialise in women’s health, pregnancy and postpartum training. Sessions can be adapted to support your changing body during pregnancy or help you safely rebuild strength and confidence after having a baby.

Question 8

I’m a mum — can I bring my baby?

Accepted Answer

Yes! If you’re looking for postpartum support, we can discuss options that work for you and your baby, whether that’s a baby-friendly session or finding a time that fits around childcare.

Question 9

I’ve had a baby but I’m not ready for a postpartum class — is 1:1 PT right for me?

Accepted Answer

Absolutely. Every woman’s journey back to exercise is different, and there is no set timeline for feeling ready.1:1 Personal Training gives you the opportunity to have sessions tailored specifically to you, whether you’re rebuilding strength after birth, returning to activities you enjoyed before pregnancy, or simply wanting guidance and confidence as you move again.We’ll work at your pace, focusing on what your body needs and helping you feel strong, capable and confident.

Frequently asked questions

Who is 1:1 Personal Training for?

What happens during a 1:1 PT session?

I’m new to exercise — is PT suitable for me?

Where do sessions take place?

How often should I train?

What should I bring?

Do you offer PT for pregnancy and postpartum?

I’m a mum — can I bring my baby?

I’ve had a baby but I’m not ready for a postpartum class — is 1:1 PT right for me?

1:1 Postpartum Fitness

Mums & Babies

Baby Massage

move.withrhea

Frequently asked questions

Who is 1:1 Personal Training for?

What happens during a 1:1 PT session?

I’m new to exercise — is PT suitable for me?

Where do sessions take place?

How often should I train?

What should I bring?

Do you offer PT for pregnancy and postpartum?

I’m a mum — can I bring my baby?

I’ve had a baby but I’m not ready for a postpartum class — is 1:1 PT right for me?

1:1 Postpartum Fitness

Mums & Babies

Baby Massage

​

move.withrhea