Hi, I'm Rhea - a London-based Personal Trainer, Mum and founder of Move with Rhea. I'm also the founder of One Element Docklands, an outdoor fitness community built around bringing people together through movement, fitness and connection.

After 10 years working in Finance, I took the leap to pursue my passion for fitness full-time and build communities where people feel welcomed, encouraged and motivated.

I believe movement is a privilege and that exercise should be something you enjoy. Over the years, my work has naturally grown into women's health, pregnancy & postpartum training and mums & babies sessions. Becoming a mum myself has only strengthened my passion for supporting women through this stage of life, giving me a first-hand understanding of the changes that come with pregnancy, birth and motherhood.

Most recently, I've trained as a baby massage instructor, allowing me to support mums and little ones through movement, connection and those precious early months together.