Finding the right level of exercise after having a baby is about more than just how many weeks postpartum you are. These sessions are a space to reconnect with yourself through movement, gradually rebuild strength and spend time with other mums.

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Sessions are suitable from around 6 weeks postpartum, once you’ve been cleared to exercise by your GP. Whether you’re 6 weeks or 11 months postpartum, sessions are tailored to how you’re feeling and what your body needs.

 Sessions combine strength, cardio and HIIT-style training with a focus on rebuilding your core and pelvic floor, with options to make exercises gentler or more challenging.

There's no pressure to have a perfect workout. Babies can feed, sleep, need a cuddle or take a break — it's all part of the session.

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A space to move, reconnect and feel supported — with your baby by your side.