Looking for fitness that feels more like something you look forward to than something you have to force yourself to do?

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Through One Element Docklands, I run outdoor group fitness sessions designed to improve your strength, fitness and overall conditioning in a fun and supportive environment.

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Sessions combine different elements of fitness — from strength and kettlebells to cardio, circuits, running and more — so you’ll never be stuck doing the same workout week after week.

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Whether you’re completely new to exercise, getting back into fitness or already training regularly, exercises can be adapted to suit different abilities and fitness levels.

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And while the workouts are challenging, the atmosphere is anything but intimidating. You’ll train alongside a friendly mix of people, with plenty of encouragement and a community that makes turning up that bit easier.

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Fresh air, good workouts and people who make you want to come back.