.png)
Movement that meets you
where you are.
Whether you're looking to get stronger, train for a goal, return to exercise after having a baby, or simply find movement that feels good, Move With Rhea is built around you - your goals, your fitness and your lifestyle.
London Personal Trainer | Pre & Postnatal Specialist | Certified Baby Massage Instructor
How I Can Help
.jpg)
MOVE WITH RHEA APPROACH
Fitness that fits real life.
Your body, your goals and your life are unique — your training should be too.
No judgement. No one-size-fits-all plans. Just thoughtful, effective training that works for you.
Hi, I'm Rhea.
A London based Personal trainer, mum and someone who genuinely believes that movement can change how you feel — physically and mentally.
After spending 10 years working in Finance, I made the leap into fitness and haven't looked back.
I've coached people through different stages of life — from building strength and fitness, to training for races, through pregnancy, postpartum and the very real juggle of motherhood.
Becoming a mum myself has given me an even greater understanding of how much life can change — and how important it is for exercise to work with you, not against you.
Move With Rhea brings together everything I love about coaching — strength, fitness, movement, confidence and community — in a way that feels personal and enjoyable.
.jpg)
One Element Docklands Fitness
Move together with One Element Docklands.
Alongside Move With Rhea, I also run One Element Docklands — an outdoor group fitness community built around great workouts, good people and a strong sense of community.
From beginners to regular runners and everyone in between, it's a place to get fitter, challenge yourself and be part of a welcoming community.
move.withrhea
33 posts
309 followers
67 following
Movement that meets you where you are 💛
PT | motherhood | movement | real life
Mum & Baby • Baby Massage
📍 London | info@movewithrhea.com
![Creating a community you look forward to seeing every week 🧡🎃
[Postpartum fitness class, mums and babies, postpartum journey]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/866138152_1374475284519860_8567463753754424432_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=RlT6y3beNOIQ7kNvwE9gaiu&_nc_oc=AdquSHxXArWnHHl5QSNVpMRE2RdmNeFxRirta9zXPiGqbUiDDGp88MDyYLk6lTOrCKc&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=b5AZmGTOIcWghgnMc6ktiw&_nc_tpa=Q5bMBQK-62z8eChS-O4YblVenRHgw19_htbd_w5t-EdsWNftFAw7e-tycrVdniWccL7-ZJBkGazsgTby&oh=00_AQTBh8xz2WjilV2_H89wj5Cg7w3YSvdVQSOHq8VgiJvYWw&oe=6AF632E1)
