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Movement that meets you
where you are.
Whether you're looking to get stronger, train for a goal, return to exercise after having a baby, or simply find movement that feels good, Move With Rhea is built around you - your goals, your fitness and your lifestyle.
London Personal Trainer | Pre & Postnatal Specialist | Certified Baby Massage Instructor
How I Can Help
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MOVE WITH RHEA APPROACH
Fitness that fits real life.
Your body, your goals and your life are unique — your training should be too.
No judgement. No one-size-fits-all plans. Just thoughtful, effective training that works for you.
Hi, I'm Rhea.
A London based Personal trainer, mum and someone who genuinely believes that movement can change how you feel — physically and mentally.
After spending 10 years working in Finance, I made the leap into fitness and haven't looked back.
I've coached people through different stages of life — from building strength and fitness, to training for races, through pregnancy, postpartum and the very real juggle of motherhood.
Becoming a mum myself has given me an even greater understanding of how much life can change — and how important it is for exercise to work with you, not against you.
Move With Rhea brings together everything I love about coaching — strength, fitness, movement, confidence and community — in a way that feels personal and enjoyable.
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One Element Docklands Fitness
Move together with One Element Docklands.
Alongside Move With Rhea, I also run One Element Docklands — an outdoor group fitness community built around great workouts, good people and a strong sense of community.
From beginners to regular runners and everyone in between, it's a place to get fitter, challenge yourself and be part of a welcoming community.
move.withrhea
14 posts
218 followers
63 following
Movement that meets you where you are
info@movewithrhea.com
1:1 • Pregnancy • Postpartum • Mum & Baby • Baby Massage • 📍London
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![How I prepare for a run 🏃🏽♀️
The things I always take with me, the little things that make running more enjoyable, and a few very specific preferences 😂
Running vest @mileoffrunning ✔️
Headphones @shokzuk ✔️
Electrolytes @humantra ✔️
Keys in the tightest pocket ✔️
Postpartum hairs… ✔️😂
Then a quick warm-up, 1km laps of the park (yes, I know 😂) and the post run high.
What’s one thing you always take on a run?
[running tips, running prep, women who run, running for fitness]
#MoveWithRhea #RunningTips #RunningForFitness #WomensFitness](https://scontent-lhr6-2.cdninstagram.com/v/t51.82787-15/792069850_18093020189274349_6576598205065914511_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=eJ1G7vy4nQIQ7kNvwGAlYDu&_nc_oc=Adr0wxDUNZCMSWJ_DLXTfVzPXMqdGpaGXysIgpGi8k3LYAafqoF9jwznAUfu5QJUOYE&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=6JLTMJwXjGf6FY_jE9pSyw&_nc_tpa=Q5bMBQJjBwqlADMPo662QpzG5rsfaXV03gQT3TbKTw8pSZl9WRJ9iwdk4h3CHmegIcO16tAIJmnb0p9a&oh=00_AQKqFfxrDDldAXA1RuyWh7YaRKuf0Dob5NS7KsticK-hbw&oe=6ABA800D)
