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Movement that meets you
where you are.
Whether you're looking to get stronger, train for a goal, return to exercise after having a baby, or simply find movement that feels good, Move With Rhea is built around you - your goals, your fitness and your lifestyle.
London Personal Trainer | Pre & Postnatal Specialist | Certified Baby Massage Instructor
How I Can Help
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MOVE WITH RHEA APPROACH
Fitness that fits real life.
Your body, your goals and your life are unique — your training should be too.
No judgement. No one-size-fits-all plans. Just thoughtful, effective training that works for you.
Hi, I'm Rhea.
A London based Personal trainer, mum and someone who genuinely believes that movement can change how you feel — physically and mentally.
After spending 10 years working in Finance, I made the leap into fitness and haven't looked back.
I've coached people through different stages of life — from building strength and fitness, to training for races, through pregnancy, postpartum and the very real juggle of motherhood.
Becoming a mum myself has given me an even greater understanding of how much life can change — and how important it is for exercise to work with you, not against you.
Move With Rhea brings together everything I love about coaching — strength, fitness, movement, confidence and community — in a way that feels personal and enjoyable.
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One Element Docklands Fitness
Move together with One Element Docklands.
Alongside Move With Rhea, I also run One Element Docklands — an outdoor group fitness community built around great workouts, good people and a strong sense of community.
From beginners to regular runners and everyone in between, it's a place to get fitter, challenge yourself and be part of a welcoming community.
move.withrhea
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Movement that meets you where you are
info@movewithrhea.com
1:1 • Pregnancy • Postpartum • Mum & Baby • Baby Massage • 📍London
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